LAST WEEK’S GOALS
1 Replace the windshield in the car and get it inspected.
2 Create a concrete Plan of Action to aid in staying focused over the next three months.
3 Begin again with daily oatmeal and exercise.
HOW I DID!
Goal No. 1 EXCELLENT!
Car has new windshield and new inspection sticker!
Goal No. 2 GOOD! I spent some time putting together an Action Plan this week, but because I really don’t enjoy doing this it will not be a goal of mine going forward. I will never totally give up my planning ways, but focusing on them only makes me crazy and rigid, and nobody wants that! Better to take things one day at a time with a less rigid guideline in place, I think. We’ll see.
Goal No. 3 YES!!! I have eaten my oatmeal and exercised every day this week. Yay! Some of the exercise has been painful and hard, but I did it anyway because it’s needed for recovery.
THIS WEEK’S GOALS
1 Stay on track with daily exercise and oatmeal.
2 Mindfully eat and write.
3 Create a list of things that create joy, and share that list.
I focus too much on what I do wrong instead of what I do right.
I still lack the level of joy I seek in this place (see above observation).
Consistency is the key to habit formation.
For every voice, there is another opinion.
Social media may be the devil.
My faith is my hope!
What goal will you set for yourself this week? Where do you see yourself improving?